Idli is a common breakfast for all South Indians. There are many types of idli's such as rice idli, quick rava idli, ragi idli and much more. I decided to make this wonderful and nutritious version of idli for my son today. Broken wheat is a wheat product made from whole raw wheat kernels which are crushed or cut into smaller pieces. Wheat is always healthier as compared to rice. It is also a good source of iron, magnesium and phosphorus. On the other hand, oats is considered to be good at heart, since it helps in reducing cholesterol. It has high soluble fiber than any other grains. Oats are rich in iron, magnesium and proteins. These idli's are very good for diabetic people as they are advised to have as little rice as possible.This is one idli I enjoy making and eating the most. These idli's are really yummy, simple and quick to make. Very healthy for kids especially for those kids who run away from roti's and paratha's. Perfect for kid's lunch box.
Ingredients:-
- ½ cup oats
- ½ cup dalia (broken wheat)
- ½ cup whole urad dal (black gram dal)
- 1 tsp salt
Method:-
- Dry roast oats and grind to a fine powder.
- Soak dalia and urad dal separately for ½ an hour.
- Grind urad dal to a very fine paste adding as little water as required.
- Strain the dalia well and grind it along with urad dal.
- In a vessel, mix ground dal and dalia batter along with oats pdr and salt.
- Mix well and keep aside to ferment for 3-4 hours.
- Lightly grease the idli plates with oil.
- Pour the ladleful batter in each plate and cook without weight for 8-10 minutes.
- Remove idli's and keep aside to cool.
- Serve hot with chutney of your choice.
Notes:-
- You may add in grated carrots, finely chopped onions or green chillies just before putting the idlis in the plates.
- You may also temper idli's with mustard seeds, peppercorns and curry leaves if you like.
- You may make plain broken wheat idli's or plain oats idli's the same way. Just add 1 cup of oats or dalia instead of half.
Happy Cooking!!
Sending this entry to :- Pari's Only Food For Pregnancy Event and Sreevalli's Healthy Bites Event and SIC–South Indian Cooking & Anu's Page and Cooking With Love - Sister & Sara's Home Page and Healthy Diet–Lunchbox Recipes & Priya's Healthy Diet page and Amrita's Friends Forever Event and Kids Delight "After School Bites" & Valli's Announcement Page and Whats with my Cuppa 2 & Nupur's Home Page
